RESOURCES
Books We Recommend at the Saluda Public Library:
1. The Blue Zones Kitchen by Dan Buettner
2. The Blue Zones Solution by Dan Buettner
3. Okinawa Diet Cookbook for Beginners by Kenta Kanda
4. Living Longer Healthier and Happier Recipes from Costa Rica by Melissa Guzman
5. The Mediterranean Dish by Suzy Karadsheh
6. Love Real Food by Kathryne Taylor (Library has it)
7. No Meat Athlete by Matt Frazier (Library has it)
8. Side Dish Bible by American Test Kitchen (Library has it)
9. Sushi at Home by Kay Shimizu (Library has it)
10. Nourishing Connections Cookbook by Cathryn Crouch and JoEllen Nicola
11. Bowls by America’s Test Kitchen
12. Mostly Plants by Tracy, Dana, Lori & Corky Pollan
13. The New Book (Nutrition, Education and Wellness) by Healing Meals Community Project
14. In Defense of Food (came up with the phrase “Eat Food.Not Too Much. Mostly Plants”) By Michael Pollan
15. Food Rules, An eater’s Manual. by Michael Pollan
Saluda Library also has several books on practical permaculture, gardening in small spaces, biodynamic gardening and microgreens.
HELPFUL WEBSITES
1. Plant Slant for Healthy Eating https://info.bluezonesproject.com/power-up-plantslant
2. Tarrant Area Food Banks’s Eating Well on a Budget https://tafb.org/recipes/
3. Chicago’s Food Bank https://www.chicagofoodbank.org/get-helpnutrition/
4. Dr. Ann Wellness healthy eating school. www.drannwellness.com